Did you know that one in every three Canadians over the age of 65 will fall at least once a year?

While the process of aging is partially determined by your genetic make-up,  Science is discovering that the choices we make each day has a tremendous impact on our health as we get older.

Our choices to:

  • maintain an active lifestyle,

  • eat health nutrition foods,

  • avoid smoking, alcohol, and a diet high in saturated fat and refined carbohydrate


At BackTrack, we provide excellence in assessment, treatment and rehabilitation to help get you Back on Track to your active lifestyle. We believe that,

“You don’t stop playing because you grow old…you grow old because you stop playing.”

BackTracks supports the Best Foot Forward Program. Best Foot Forward is a public education program developed by the Canadian Chiropractic Association to highlights the issue of debilitating falls among older Canadians. It is a grass roots, public eduction program that has the best qualified health professionals in Canada behind it - Canadian Chiropractors. For more information or to download the program resources go to our Resources page.